Athlete Performance Board
Upper Body Strength
Week 7 Day 2 — Event briefing
33%week
Streak
2
Best AMRAP
5+4
Volume
2
sessions
Benchmark
Mendoza Grinder
15 min AMRAP — current best above
Whiteboard
Compare today’s score to previous logs in Progress.
Today’s WOD
Warmup — Strength — WOD — Finisher
Warmup
Prep
- 5–10 min easy cardio
- Joint prep + activation
- Movement rehearsal (2–3 sets)
Strength
Strength
- Primary lift (work up to hard sets)
- Accessory work (2–4 movements)
WOD
Conditioning
- Conditioning piece (8–20 min)
- Keep intent: quality + pace
Finisher
Finish
- Core or carry finisher
- Breathing reset 2–4 min
Enter result
Log loads, rounds, time, notes (whiteboard sync).